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Review: DAK canned ham

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Review: DAK canned ham

Postby fastback65 » Sun Jan 06, 2013 9:06 am

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Nutrition Facts
Serving Size 56 G
Servings Per Container 8
Amount Per Serving
Calories 100
Calories from Fat 60
% Daily Value*
Total Fat 7 G 10
Saturated Fat 2 G

Trans Fat 0 G

Cholesterol 40 Mg 13
Sodium 620 Mg 26
Total Carbohydrate <1 G 0
Sugars <1 G

Protein 9 G

(-) Information is currently not available for this nutrient.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:**

** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDI's that are specified for the intended group provided by the FDA.
Calories: 2,000 2,500
Total Fat Less than 65g 80g
Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg
Sodium Less than 2400mg 2400mg
Potassium 3500mg 3500mg
Total Carbohydrate 300mg 375mg
Dietary Fiber 25mg 30mg

Calories per gram: Fat 9·Carbohydrate 4·Protein 4

OK, the nutritional facts say the ham should be salty. Numbers do not lie! this ham is very salty and if potable water was an issue, I am not sure I would eat this ham, but, it is tasty and it is ready to eat and on occasion you can find them at dollar stores for around 2.00. I am thinking it would be perfect for seasoning beans or greens. Each can contains 16 oz. of ham. I would not include it in my BOB, but you can be certain we have a dozen or so cans on the shelf in the preps storage room. My advice is to get one, and eat it before you decide. If you do not like the taste, texture, whatever, it would be a poor choice for storage.

"Never, under any circumstances, ever become a refuge... Die if you must, but die on your home turf with your face to the wind, not in some stinking hellhole 2,000 kilometers away, among people you neither know nor care about." - Ragnar Benson
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